Dr Reshma Khattar Bhagat

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Eating ‘larger than life’

As the world battles the Coronavirus pandemic, staying healthy is our top priority. Macrobiotic diet gives a boost to immunity with a larger-than-life approach to living and eating Even as…

Grooming healthy immune systems 

The recently concluded World Breastfeeding Week presented an excellent opportunity to talk about its importance and ensure healthier growth and immunity in babies  Breastfeeding is the most intimate form of…

Fighting the pandemic with holistic health 

In times of a pandemic when a strong immune system is a must, the first steps towards it can only be taken when people understand holistic health We are living…

Covid essentials 

As the daily number of cases continue to increase amidst the easing of lockdown norms in the country, taking precautions and travelling only when necessary is key in breaking the…

Battling Covid at home

As the number of Coronavirus cases rise in the capital, home quarantine is being advised for people with mild or no symptoms of the virus. Here are a few guidelines…

For better immunity, try a macrobiotic diet 

Defined as a diet aimed at balancing the yin and yang, a macrobiotic diet can be used to boost immunity providing better protection against diseases The Coronavirus has the world…

How yoga boosts immunity 

As the pandemic continues wreaking havoc across the globe, there is a need to understand how a healthy immune system can be maintained through yoga   Yoga has a large number…

Watching mental health

In times of a pandemic, measures to battle the virus can lead to a stressful life. However, proper management and professional help can ensure a healthy mind    Lockdowns are being…

Keep the gut healthy

Very few know about the microbes that humans play host to in their gastrointestinal tract, but they have an important role to play in the proper functioning of a healthy…