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Posts published in “Health”

Block the sun out

Breathe a sigh of relief that the sun is now hiding behind clouds most of the time. For direct exposure to harmful UV rays is…

Twist and breathe

Learn Yoga from a good teacher who understands your personal needs and requirements. remember, this ancient form of exercise has preventive and curative powers, besides…

No longer a criminal

With the law decriminalising suicide coming into effect on May 29, those who are depressed will have a better shot at coming out in the…

Know your coconut

Whether you drink the refreshing water, cook in coconut oil or take two spoonfuls early in the morning, you can be sure you are on…