The book is published by Rupa Publications and it talks about various yoga techniques and asanas that can have a long-term impact which heals one’s body from the inside. The asanas included in the book will help the reader detoxify and destress, while also building a better immunity in the body which might have been impaired due to the pandemic. The workshop is scheduled for two days for adults and children focusing on the post-covid effects on each individual.
Where: India International Centre
When: 17 -20 June
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