7 Superfoods to Boost Your Immunity Naturally

Citrus Fruits

Rich in vitamin C, they help increase white blood cells to fight infections.

Garlic

Contains allicin, which enhances immune function and has antimicrobial properties.

Ginger

Anti-inflammatory and antioxidant, it helps reduce inflammation and supports immune response.

Spinach

Packed with vitamin C, antioxidants, and beta carotene, it boosts infection-fighting ability.

Yogurt

Contains live cultures and vitamin D, which stimulate and regulate the immune system.

Almonds

High in vitamin E and healthy fats, supporting a robust immune system.

Turmeric

Contains curcumin, which has strong anti-inflammatory and immune-modulating properties.