Rich in monounsaturated fats, which help reduce the risk of heart disease by lowering bad cholesterol levels
Fights Inflammation
Contains antioxidants, such as oleocanthal, which have powerful anti-inflammatory effects similar to ibuprofen
Enhances Skin and Hair
Packed with vitamins E and K, olive oil nourishes and hydrates your skin and hair, promoting a healthy glow
Incorporating olive oil into your diet can help you feel fuller longer, reducing overeating and aiding in weight management
Weight Management
Boosts Brain Function
The antioxidants in olive oil help protect the brain from oxidative stress, potentially reducing the risk of cognitive decline
Supports Digestive Health
Olive oil can improve digestion by reducing inflammation in the digestive tract and promoting the absorption of nutrients
Strengthens Bones
Olive oil has been linked to better bone health by improving calcium absorption and boosting bone mineralisation, potentially reducing the risk of osteoporosis