7 Foods To Boost Immunity In Monsoons

Yogurt

Probiotics support a healthy gut and immune system

Green Leafy Vegetables

Packed with vitamins and antioxidants

Almonds

Rich in Vitamin E and essential nutrients

High in Vitamin C for immune support

Citrus Fruits

Ginger

Anti-inflammatory and immune-boosting

Garlic

Antibacterial and antiviral properties

Turmeric

Rich in curcumin, a powerful antioxidant