7 Health Benefits of Plums
Rich in Antioxidants
Plums are full of antioxidants that help protect cells from damage and reduce the risk of chronic diseases
Good for Digestive Health
High in dietary fiber, plums promote regular bowel movements and prevent constipation
Heart Health
Potassium in plums helps manage blood pressure, supporting cardiovascular health
Rich in vitamins A and C, plums strengthen the immune system and keep skin healthy
Boosts Immunity
Blood Sugar Control
With a low glycemic index, plums help maintain steady blood sugar levels, beneficial for diabetes management
Bone Health
Nutrients like vitamin K and potassium in plums support strong and healthy bones
Weight Loss
Low in calories and high in fiber, plums help you feel full and can aid in weight loss