7 Low-Calorie Breakfast Options to Keep You Active

Greek Yogurt with Berries

High-protein yogurt topped with antioxidant-rich berries.

Overnight Oats

Fiber-packed oats soaked overnight with fruits and chia seeds.

Avocado Toast

Whole-grain toast with mashed avocado, salt, pepper, and lemon juice.

Smoothie Bowl

Blended almond milk, banana, berries, chia seeds, and spinach.

Egg White Omelette

Protein-rich egg whites with spinach, cherry tomatoes, and feta cheese.

Cottage Cheese with Pineapple

Low-fat cottage cheese paired with fresh pineapple chunks.

Chia Pudding

Chia seeds soaked in almond milk, topped with fresh berries and a touch of honey.