7 Top Hydrating Fruits For Weight Loss

Watermelon

With over 90% water content, watermelon is low in calories and helps keep you full

Cucumber

Technically a fruit, cucumber is hydrating, low in calories, and great for snacking

Berries

Blueberries, strawberries, and raspberries are rich in antioxidants and fibre, promoting fullness and weight management

Pineapple

Contains bromelain, which aids digestion and reduces bloating, making it perfect for weight loss

Oranges

Packed with vitamin C and fibre, oranges are filling and promote hydration

Peaches

Low in calories and high in water content, peaches make a delicious and hydrating snack

Grapefruit

Known for its metabolism-boosting properties, grapefruit is a great choice for weight loss