7 Health Benefits Of Cashews

Heart Health

Rich in monounsaturated fats that support cardiovascular health

Bone Strength

High in magnesium and phosphorus for stronger bones

Blood Sugar Control

Helps manage blood sugar levels due to its low glycaemic index

Rich in Antioxidants

Contains antioxidants like vitamin E that protect cells from damage

Boosts Immunity

Provides essential minerals and vitamins that enhance the immune system

Supports Eye Health

Contains lutein and zeaxanthin, which are beneficial for eye health

Aids Weight Management

Protein and fibre content help control appetite and support weight management