7 Benefits Of Eating Papaya On An Empty Stomach

Aids Digestion

Papaya's enzymes improve digestion and prevent constipation

Boosts Immunity

Rich in vitamin C, papaya strengthens the immune system

Promotes Weight Loss

Low-calorie and high-fibre, papaya helps with weight management

Improves Skin

Antioxidants in papaya reduce acne and signs of ageing

Supports Heart Health

Potassium and fibre in papaya lower blood pressure and cholesterol

Anti-inflammatory

Papaya's compounds reduce inflammation, easing arthritis

Enhances Eye Health

Vitamin A in papaya improves vision and protects eyes