7 Health Benefits of Hazelnuts

Rich in Nutrients

Hazelnuts are loaded with vitamins, minerals, and healthy fats, including vitamin E, manganese, and copper

Heart Health

The monounsaturated fats in hazelnuts can help lower bad cholesterol and reduce the risk of heart disease

Antioxidant Power

They contain antioxidants that fight oxidative stress and reduce inflammation in the body

Blood Sugar Control

Hazelnuts have a low glycaemic index and can help maintain stable blood sugar levels

Brain Boost

The high vitamin E content supports cognitive health and may reduce the risk of neurodegenerative diseases

Weight Management

Rich in fibre and protein, hazelnuts can promote a feeling of fullness and aid in weight management

Bone Health

Hazelnuts provide essential minerals like calcium and magnesium, which are crucial for strong bones