7 Superfoods Good for Hair Growth

Salmon

Rich in omega-3 fatty acids and protein, which support healthy hair and scalp.

Spinach

Packed with vitamins A and C, iron, and folate, promoting strong and healthy hair.

Sweet Potatoes

High in beta-carotene, which converts to vitamin A, crucial for hair growth.

Nuts

Almonds and walnuts are rich in essential fatty acids and vitamins that help maintain hair health.

Eggs

A great source of protein and biotin, both important for hair strength and growth.

Avocados

Contain healthy fats and vitamins E and C, which help nourish and protect hair.

Chia Seeds

Rich in omega-3 fatty acids and protein, promoting healthy hair growth and reducing hair loss.

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