7 healthy lunch recipes popular in India

Chickpea Salad

Protein-rich salad with chickpeas, cucumbers, tomatoes, onions, and lemon-tahini dressing.

Vegetable Khichdi

Rice, lentils, and mixed vegetables cooked with mild spices for a balanced meal.

Palak Paneer

Paneer cooked with spinach and spices, served with whole wheat roti.

Quinoa Upma

Quinoa upma with mixed vegetables, tempered with mustard seeds and curry leaves.

Moong Dal Chilla

Savory moong dal pancakes filled with vegetables, served with mint chutney.

Sprouted Moong Salad

Fresh salad of sprouted moong beans, tomatoes, onions, and coriander with lemon juice.

Curd Rice

Rice mixed with yogurt, tempered with mustard seeds, curry leaves, and green chilies.

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