7 Amazing Health Benefits Of Kale
Nutrient-Rich
Packed with vitamins A, C, K, calcium, and potassium
Antioxidant-Rich
Fights oxidative stress and inflammation
Heart Health
Lowers cholesterol and supports heart health
Digestive Aid
High in fibre for healthy digestion
Bone Strength
Rich in calcium and vitamin K for strong bones
Immune Boost
High vitamin C content strengthens immunity
Weight Management
Low in calories, helps with satiety