7 Benefits Of Ocean And Pool Swimming

Cardiovascular Health

Improves heart function and circulation

Full-Body Workout

Engages multiple muscle groups

Mental Wellbeing

Reduces stress and anxiety

Low-impact, easy on the joints

Joint-Friendly Exercise

Improved Lung Capacity

Enhances respiratory function

Increased Flexibility

Promotes muscle flexibility and range of motion

Social Interaction

Offers opportunities for socialising and community involvement