7 Fruits For Better Sleep
Cherries
Rich in melatonin, improving sleep quality
Oranges
Contain vitamin C and potassium to ease sleep disorders
Avocados
Packed with healthy fats and magnesium to aid sleep
High in magnesium and potassium, promoting muscle relaxation
Bananas
Boosts serotonin and melatonin for better sleep
Kiwis
High in antioxidants and fibre, which promote better rest
Berries
Increase melatonin production for restful sleep
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