7 Health Benefits of Bananas
Rich in Potassium
Helps regulate blood pressure and heart health
Boosts Energy
Natural sugars and fibre provide a quick energy boost
Aids Digestion
High in fibre, promoting smooth digestion
Reduces the risk of heart disease
Supports Heart Health
Contains tryptophan, which boosts serotonin levels
Improves Mood
Potassium helps maintain bone strength
Promotes Bone Health
Increase melatonin production for restful sleep
Supports Weight Management
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