7 Fruits To Help Reduce Obesity

Apples

High in fibre and low in calories, keeping you full longer

Oranges

Low-calorie fruit rich in fibre, keeping you full and satisfied

Berries

Rich in antioxidants and fibre, helping curb cravings

Low in calories and can boost metabolism

Grapefruit

Hydrating and low in calories, perfect for snacking

Watermelon

High in fibre, aiding digestion and weight management

Pears

Packed with healthy fats, promoting satiety

Avocados

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