7 nuts and seeds to help maintain blood sugar levels
Almonds
Rich in magnesium, they help regulate blood sugar
Walnuts
High in omega-3, they improve insulin sensitivity
Chia Seeds
Packed with fibre, they slow down blood sugar spikes
Contain lignans and fibre, promoting better glucose control
Flaxseeds
Lower glycaemic index, reducing blood sugar levels
Pistachios
High in magnesium, supporting balanced sugar levels
Pumpkin Seeds
Help improve insulin response and maintain steady blood sugar
Cashews
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