7 veggies and fruits that are packed with Calcium

Spinach

A leafy green loaded with calcium, spinach is an excellent plant-based source to support bone health

Kale

This nutrient-dense veggie is packed with calcium, offering a great option for those avoiding dairy

Broccoli

High in calcium and vitamin C, broccoli helps strengthen bones and boosts immunity

While known for vitamin C, oranges also provide a small but beneficial amount of calcium

Oranges

Okra contains a good amount of calcium and is rich in fibre, supporting digestive and bone health

Okra

Dried figs are rich in calcium, making them a sweet and nutritious snack for bone health

Figs

Often overlooked, rhubarb contains a significant amount of calcium along with fibre and antioxidants.

Rhubarb

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