Effective strategies for muscle pain relief post-workout revealed!

Hydrate

Drink water to aid toxin removal.

Light Activity

Gentle exercises to improve blood flow.

Stretch

Loosen muscles with gentle stretching.

Self-massage to ease muscle knots.

Foam Roll

Reduce inflammation with cold therapy.

Ice

Relax muscles with warmth after inflammation subsides.

Heat

Eat proteins, anti-inflammatory foods, and electrolytes.

Nutrition

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