7 Fruits To Maintain Electrolyte Balance Naturally

Bananas

Rich in potassium, they help regulate fluid balance and muscle function

Coconuts

Coconut water is packed with electrolytes like potassium, sodium, and magnesium

Oranges

High in potassium and vitamin C, they support hydration and muscle recovery

Contains water and electrolytes like potassium, keeping you hydrated

Watermelon

Rich in potassium, they help maintain proper electrolyte balance

Avocados

Contain potassium and magnesium, aiding in hydration and muscle function

Strawberries

Provide potassium and vitamin C, promoting hydration and replenishing electrolytes

Pineapples

More Story