Uric Acid Control: 8 Herbs And Spices to Manage Gout

Ginger

Known for its anti-inflammatory properties, ginger helps reduce swelling and pain associated with gout

Turmeric

Curcumin, the active ingredient in turmeric, has anti-inflammatory effects that can help alleviate gout symptoms

Cinnamon

This spice may help lower uric acid levels and improve overall metabolic health

Nettle tea is traditionally used to reduce uric acid levels and manage inflammation

Nettle

Dandelion root may help in uric acid elimination and is rich in antioxidants

Dandelion

Garlic's anti-inflammatory properties can assist in managing gout flare-ups

Garlic

Basil is known for its anti-inflammatory properties and can be beneficial for gout management

Basil

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