Diabetes Diet: 7 High-Fibre Vegetables to Lower Blood Sugar

Spinach

Low in carbs and high in fibre, it helps stabilise blood sugar

Broccoli

Contains sulforaphane, which can lower glucose levels naturally

Cauliflower

High in fibre and low in calories, it keeps blood sugar in check

Contains fibre and compounds that improve blood sugar management

Okra

Rich in fibre and vitamins, they prevent sudden sugar spikes

Bell Peppers

High in soluble fibre, they help control blood glucose levels

Carrots

Low in starch and carbs, making it a great blood-sugar-friendly veggie

Zucchini

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