7 Fruits That Boost Your Mood

Bananas

High in vitamin B6, bananas help produce serotonin, the "feel-good" hormone

Berries

Packed with antioxidants, berries reduce stress and promote brain health

Oranges

Rich in vitamin C, oranges can lower stress hormones and improve mood

Full of healthy fats and folate, avocados support brain function and mood

Avocados

Contains bromelain, which may reduce stress and elevate mood

Pineapple

High in fibre and antioxidants, apples help regulate blood sugar, preventing mood swings

Apples

Known for melatonin, cherries improve sleep quality, which can boost overall mood

Cherries

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