7 Reasons To Have A Handful Of Pistachios Daily
Heart Health
Pistachios contain heart-healthy fats that help lower bad cholesterol (LDL) levels
Rich in Antioxidants
They’re packed with antioxidants like lutein and zeaxanthin, which support eye health
Blood Sugar Control
Low in carbs and high in fibre, pistachios help regulate blood sugar levels
High protein and fibre content keeps you fuller for longer, aiding in weight control.
Weight Management
Their fibre promotes beneficial gut bacteria, supporting digestive health
Gut Health
Pistachios are a good source of plant-based protein, ideal for muscle repair and growth
Protein Source
Loaded with vitamins like B6 and E, pistachios strengthen immune function
Boosts Immunity
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