7 Must-Know Tips to Combat Allergies Amid Rising Pollution

Wear a Mask

Use N95 masks outdoors to block allergens and pollutants

Use Air Purifiers

Install purifiers with HEPA filters to improve indoor air quality

Stay Hydrated

Drink plenty of water to flush out toxins and keep mucous membranes moist

Wash off allergens and pollutants after returning home

Shower After Exposure

Include vitamin C-rich foods like oranges and lemons in your diet

Boost Immunity

Refrain from outdoor activities during high pollution levels to protect your lungs

Avoid Outdoor Exercise

Clear nasal passages of dust and pollutants for better breathing

Use Saline Nasal Spray

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