7 winter seasonal fruits in India and their benefits

Guava

Loaded with Vitamin C and fibre, guavas improve digestion, support weight loss, and strengthen the immune system

Kiwi

High in Vitamin C and antioxidants, kiwi strengthens the immune system, supports heart health, and enhances digestion

Oranges

Rich in Vitamin C, they boost immunity, improve skin health, and fight seasonal infections

Packed with antioxidants, pomegranates improve heart health, reduce inflammation, and boost energy

Pomegranates

Loaded with Vitamin C and antioxidants, strawberries improve skin health, fight inflammation, and enhance immunity

Strawberries

High in fibre and essential nutrients, apples aid digestion, improve heart health, and maintain overall wellness

Apples

Full of antioxidants, grapes improve heart health, boost immunity, and provide a natural energy source

Grapes

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