7 fruits to boost vitamin D levels this winter
Papaya
Loaded with nutrients, it aids in maintaining overall vitamin levels
Mangoes
High in essential vitamins that help enhance vitamin D activity in the body
Oranges
Rich in vitamin D-fortified juice, they help combat deficiency and boost immunity.
Packed with healthy fats and vitamins, they support better vitamin D absorption
Avocados
A tropical fruit that boosts immunity and supports vitamin absorption
Pineapple
Provide antioxidants and support nutrient metabolism, including vitamin D
Grapes
A great source of potassium, bananas provide energy and help regulate blood pressure
Bananas
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