The mind-and-body practice of yoga not only helps in staying fit but also reduces the intensity of migraine – a headache that causes throbbing pain with varied intensity on one side of the head

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The Delhi government’s aim is to inculcate yoga in every Delhiites daily routine

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As International Yoga Day approaches, Patriot talks to Bijoylaxmi Hota, author of Yoga For Super Immunity to get the right guidance on how to practice yoga and what it can do to help you tackle the disease

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