7 Awesome Calcium-Rich Foods For Stronger Bones

Milk

A classic source of calcium that’s easily absorbed by the body

Yogurt

Packed with calcium and probiotics for gut health

Cheese

Offers a concentrated dose of calcium, especially in varieties like Parmesan

Leafy Greens

Vegetables like kale and spinach are excellent non-dairy sources of calcium

Almonds

A crunchy, calcium-rich snack that’s also full of healthy fats

Sardines

These small fish come with bones that are rich in calcium

Tofu

A versatile plant-based option that’s high in calcium, especially when fortified