7 Awesome Calcium-Rich Foods For Stronger Bones
Milk
A classic source of calcium that’s easily absorbed by the body
Yogurt
Packed with calcium and probiotics for gut health
Cheese
Offers a concentrated dose of calcium, especially in varieties like Parmesan
Leafy Greens
Vegetables like kale and spinach are excellent non-dairy sources of calcium
Almonds
A crunchy, calcium-rich snack that’s also full of healthy fats
Sardines
These small fish come with bones that are rich in calcium
Tofu
A versatile plant-based option that’s high in calcium, especially when fortified