7 Benefits Of Consuming Chia Seeds On An Empty Stomach


Packed with fibre, protein, omega-3s, antioxidants, vitamins, and minerals

Digestive Health

Supports digestion and feeds gut bacteria with soluble fibre

Blood Sugar Control

Helps stabilise blood sugar levels, beneficial for diabetes management

Provides lasting energy due to its protein, fibre, and healthy fats

Sustained Energy

Promotes satiety, potentially aiding in weight loss

Weight Management

Omega-3s lower LDL cholesterol and raise HDL cholesterol

Heart Health

Contains antioxidants that reduce inflammation in the body