7 Benefits Of Eating Kiwi

Rich in Vitamin C

Boosts immunity, promotes skin health, and aids collagen production

Supports Digestion

High in fibre, aiding digestion and preventing constipation

Improves Heart Health

Contains potassium and antioxidants, lowering blood pressure and cholesterol

Low in calories, high in fibre, keeping you full longer

Aids Weight Management

Enhances Skin Health

Vitamins E and C promote healthy, glowing skin

Supports Eye Health

Lutein and zeaxanthin protect eyes and reduce macular degeneration risk

Boosts Respiratory Health

High vitamin C content reduces asthma symptoms and improves lung function