7 Benefits Of Eating Raw Onion

Rich in Nutrients

Packed with vitamins C, B6, and potassium, essential for overall health

Boosts Immunity

High in antioxidants like quercetin, which strengthen the immune system

Supports Heart Health

Reduces inflammation, lowers cholesterol and prevents blood clots

High fibre content promotes healthy digestion and prevents constipation

Aids Digestion

Sulphur compounds and antioxidants help manage blood sugar levels

Regulates Blood Sugar

Contains nutrients that support bone density and strength

Improves Bone Health

Helps reduce inflammation and associated pain

Anti-inflammatory Properties