7 Benefits Of Eating Raw Onion
Rich in Nutrients
Packed with vitamins C, B6, and potassium, essential for overall health
Boosts Immunity
High in antioxidants like quercetin, which strengthen the immune system
Supports Heart Health
Reduces inflammation, lowers cholesterol and prevents blood clots
High fibre content promotes healthy digestion and prevents constipation
Aids Digestion
Sulphur compounds and antioxidants help manage blood sugar levels
Regulates Blood Sugar
Contains nutrients that support bone density and strength
Improves Bone Health
Helps reduce inflammation and associated pain
Anti-inflammatory Properties