7 Benefits Of Ocean And Pool Swimming
Cardiovascular Health
Improves heart function and circulation
Full-Body Workout
Engages multiple muscle groups
Mental Wellbeing
Reduces stress and anxiety
Low-impact, easy on the joints
Joint-Friendly Exercise
Improved Lung Capacity
Enhances respiratory function
Increased Flexibility
Promotes muscle flexibility and range of motion
Social Interaction
Offers opportunities for socialising and community involvement