7 Best Foods For Thyroid Health
Iodised Salt
Essential for hormone production
Seaweed
Rich in iodine and supports thyroid function
Brazil Nuts
High in selenium, which aids thyroid health
Fish
Provides omega-3 fatty acids for hormone regulation
Yogurt
Good source of iodine and probiotics
Eggs
Contains both iodine and selenium
Berries
Packed with antioxidants to reduce inflammation