7 Best Foods For Thyroid Health

Iodised Salt

Essential for hormone production

Seaweed

Rich in iodine and supports thyroid function

Brazil Nuts

High in selenium, which aids thyroid health

Fish

Provides omega-3 fatty acids for hormone regulation

Yogurt

Good source of iodine and probiotics

Eggs

Contains both iodine and selenium

Berries

Packed with antioxidants to reduce inflammation