7 Best Fruits To Help Improve Your Heart Health

Apples

Rich in fibre and antioxidants, they help lower cholesterol and reduce heart disease risk

Blueberries

Blueberries, strawberries, and raspberries are full of antioxidants that support heart health

Oranges

High in vitamin C, potassium, and fibre, oranges help control blood pressure and cholesterol levels

Packed with healthy fats, avocados improve cholesterol levels and heart function

Avocados

Loaded with antioxidants, they help reduce inflammation and improve blood circulation

Pomegranates

A great source of potassium, which helps regulate blood pressure and heart function

Bananas

Contain polyphenols that promote healthy blood vessels and reduce the risk of heart disease

Grapes

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