7 Delicious and Nutritious Egg-Based Breakfast Ideas

Scrambled Eggs

Classic scrambled eggs cooked with butter, salt, and pepper. Add cheese, herbs, or vegetables for extra flavor.


A fluffy omelette filled with ingredients like cheese, ham, mushrooms, bell peppers, onions, and spinach.

Eggs Benedict

Poached eggs served on toasted English muffins with Canadian bacon and topped with hollandaise sauce.


An Italian-style baked egg dish with a mix of vegetables, meats, and cheeses, similar to a crustless quiche.


Poached eggs cooked in a spicy tomato and bell pepper sauce, often garnished with herbs and served with bread.

Breakfast Burrito

A tortilla filled with scrambled eggs, cheese, sausage or bacon, and other ingredients like potatoes, peppers, and onions.

Egg Muffins

Mini frittatas baked in a muffin tin, made with beaten eggs and a mix of vegetables, meats, and cheeses.