7 dry fruits to sharpen your memory
Almonds
Rich in vitamin E and omega-3, enhancing brain function
Walnuts
Packed with DHA and antioxidants, boosting cognitive performance
Cashews
Contain magnesium and zinc, improving memory and focus
High in antioxidants, supporting brain cell protection
Raisins
Provide vitamin B6, aiding neurotransmitter function
Pistachios
Loaded with folate and healthy fats, promoting mental clarity
Hazelnuts
Contain natural sugars and fibre, fuelling brain activity
Dates
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