7 Effective Exercises for Building a Strong Chest

Bench Press

Classic exercise targeting pectoral muscles, shoulders, and triceps.


Bodyweight exercise strengthening the chest, shoulders, and triceps.

Incline Bench Press

Focuses on the upper part of the pectoral muscles.

Chest Fly

Isolates chest muscles, providing a good stretch and contraction.


Targets the lower chest and triceps.

Cable Crossovers

Isolates and defines chest muscles with a full range of motion.

Pec Deck Machine

Controlled movement focusing on chest muscles.