7 Effective Tips to Boost Your Stamina

Exercise Regularly

Do cardio activities like running or cycling.

Increase Gradually

Slowly up your workout intensity and duration.

Eat Well

Consume a balanced diet with whole grains, proteins, and veggies.

Stay Hydrated

Drink plenty of water.

Rest

Get enough sleep and recovery time.

Strength Train

Add strength exercises to build muscle.

Be Consistent

Stick to a regular workout routine.