7 Effective Ways to Cure Insomnia Naturally

Maintain a Sleep Schedule

Go to bed and wake up at the same time every day to regulate your internal clock.

Limit Caffeine, Alcohol

Avoid these in the late afternoon or evening, as they can disrupt your sleep cycle.

Create Bedtime Routine

Engage in calming activities like reading, meditation, or a warm bath before bed.

Keep your bedroom dark, quiet, and cool to encourage restful sleep.

Optimize Sleep Environment

Avoid screens (phones, tablets, etc.) at least an hour before bedtime as the blue light can hinder melatonin production.

Limit Screen Time

Regular physical activity during the day can help you fall asleep faster and enjoy deeper sleep.

Exercise Regularly

Breathing exercises, progressive muscle relaxation, or guided meditation can reduce anxiety and promote better sleep.

Practice Mindfulness

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