7 Essential Exercises for Strong and Toned Legs
Squats
A foundational exercise targeting quadriceps, hamstrings, glutes, and calves.
Lunges
Targets quadriceps, glutes, and hamstrings.
Deadlifts
Focuses on hamstrings, glutes, lower back, and calves.
Leg Press
Works the quadriceps, hamstrings, and glutes.
Calf Raises
Targets the calf muscles.
Hamstring Curls
Isolates the hamstrings.
Step-Ups
Engages quadriceps, hamstrings, and glutes.