7 Essential Ingredients to Power Up Your Breakfast for a Healthy Start

Whole Grains

Oats, whole wheat bread, or quinoa for sustained energy.

Protein

Eggs, yogurt, or nuts to keep you full and support muscle health.

Fruits

Fresh fruits like berries, bananas, or apples for vitamins and fiber.

Spinach, tomatoes, or avocados for added nutrients and fiber.

Vegetables

Avocado, nuts, or seeds for satiety and heart health.

Healthy Fats

Milk, yogurt, or almond milk for calcium and vitamin D.

Dairy or Dairy Alternatives

Water, herbal tea, or fresh juice to start your day hydrated.

Hydration

More Story