7 foods for better digestion during Ramadan
Dates
A great source of fibre that prevents constipation and aids digestion
Yogurt
Contains probiotics that promote gut health and ease digestion
Oatmeal
High in soluble fibre, keeping your digestive system smooth and active
Rich in potassium and fibre, preventing bloating and acidity
Bananas
Helps reduce indigestion, nausea, and bloating after meals
Ginger
Hydrating and fibre-rich, keeping the digestive system cool and efficient
Cucumber
Packed with protein and fibre, supporting digestion and keeping you full longer
Lentil Soup
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