7 foods for better digestion during Ramadan

Dates

A great source of fibre that prevents constipation and aids digestion

Yogurt

Contains probiotics that promote gut health and ease digestion

Oatmeal

High in soluble fibre, keeping your digestive system smooth and active

Rich in potassium and fibre, preventing bloating and acidity

Bananas

Helps reduce indigestion, nausea, and bloating after meals

Ginger

Hydrating and fibre-rich, keeping the digestive system cool and efficient

Cucumber

Packed with protein and fibre, supporting digestion and keeping you full longer

Lentil Soup