7 Foods To Avoid On An Empty Stomach

Coffee

Drinking coffee on an empty stomach can increase acid production in the stomach and cause discomfort for some people

Spicy foods

Can cause stomach irritation and discomfort when consumed on an empty stomach

Citrus fruits

High acidity can irritate the stomach lining and lead to gastritis or acid reflux

The stomach's high acidity can kill the beneficial bacteria, reducing its probiotic benefits

Yogurt

Sugary Foods

Can cause a spike in blood sugar levels, leading to a sudden energy crash

Fried foods

Fried foods are high in unhealthy fats and can be hard for the stomach to digest on an empty stomach

Raw Vegetables

High fibre content can strain the stomach and cause discomfort