7 Foods To Boost Immunity During The Monsoon

Turmeric

A potent anti-inflammatory and antioxidant. Add to meals or drink turmeric milk

Garlic

Antiviral and antibacterial properties. Use in cooking to combat infections

Citrus Fruits

Rich in Vitamin C. Include oranges, lemons, and grapefruits to ward off colds

Aids digestion and has anti-inflammatory properties. Brew ginger tea or add to dishes

Ginger

Contains probiotics for a healthy gut and immune system. Eat daily

Yogurt

Rich in vitamins and antioxidants. Add spinach, kale, and other greens to meals

Green Leafy Vegetables

High in Vitamin E. Snack on a handful daily

Almonds