7 Fruits For Better Sleep

Cherries

Rich in melatonin, improving sleep quality

Oranges

Contain vitamin C and potassium to ease sleep disorders

Avocados

Packed with healthy fats and magnesium to aid sleep

High in magnesium and potassium, promoting muscle relaxation

Bananas

Boosts serotonin and melatonin for better sleep

Kiwis

High in antioxidants and fibre, which promote better rest

Berries

Increase melatonin production for restful sleep

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