7 Fruits That Boost Eye Health

Carrots

Rich in beta-carotene, which converts to vitamin A, essential for good vision

Blueberries

Packed with antioxidants that protect the retina from damage

Oranges

High in vitamin C, which supports the health of the eye’s blood vessels

Contains vitamin C and E, both beneficial for eye health

Kiwi

Full of vitamins A and C, which help maintain eye health and prevent vision problems

Papaya

Although not a fruit, its high lutein content helps protect against age-related macular degeneration (AMD)

Spinach

Provide vitamin A and C, which help keep eyes healthy and improve vision

Mangoes

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